"My trainer took a lot of time to understand what I needed and put together a whole list of appropriate AND manageable exercises together for me. I think Sam was the perfect coach for me because he had great ideas of what to do to improve yet he was not intrusive with motivating me."
"Sam is the best trainer! He knows his stuff and tailors the workouts to fit your skill set or experience level while still pushing you and keeping you accountable to your goals. 10/10"
"I LOVE training with Sam. He keeps me accountable for my workouts, provides great feedback, and creates custom plans for in person and at home workouts. No matter your level of fitness, I would recommend his personal training!"
"I've really enjoyed working with Sam --- he's a great coach and an amazing person. I appreciate his knowledge, guidance, professionalism, and patience. He meets you at your level but pushes you to expand your boundaries, plus he's easy to work with and cares about your well-being. Get in touch with him and start working on your wellness goals."
Located @ Foundations Fitness 2512 E Douglas, Wichita, KS 67214